“Most of the things we need to be most fully alive never come in busyness. They grow in rest.”
― Mark Buchanan
Regeneration… We prescribe it in our programs, and our athletes always need it to actualize their training stimulus. Shoot, WE even need it as coaches! But the questions of why, how, and when sometimes gets lost in translation. In this article, we will unpack more of this invaluable part of our training regimen. We will touch on the timing of regeneration weeks and the physiology and psychology behind recovery. We will also give you an important case study for consideration and some tips about practical applications for your athletes.